First 12 Weeks GLP-1 Tracking Checklist

Use this as a simple weekly guide for shots, symptoms, protein, water, and appointment questions. Save the page, keep it in Notes, or print it.

This is an organizational tool, not medical advice.

Tap any item to check it off. Your checks stay saved on this device.

Weekly basics

• ✓Next shot date and time
• ✓Current dose
• ✓Weight check once this week
• ✓One short note on how the week felt

Daily signals

• ✓Appetite changes
• ✓Protein goal
• ✓Water goal
• ✓Symptoms worth noticing